Defense Mechanism, the ability of the body to develop immunity against specific pathogens, toxins or foreign elements. The main organs in this category are; skin, mucous membranes, tears, earwax, mucus and stomach acid. Our immune system is compromised of three levels of defense mechanism that a pathogen needs to cross it in order to develop an infection inside our body. First is the physical barrier, Second is the nonspecific innate response and third is the specific adaptive response. In order to stay away from diseases boosting this defense mechanism is very essential.
Some of the health supplements which must be included in our diet to strengthen our defense mechanism and naturally boost out immunity.
Black Pepper (Piperine)
Black Pepper, a wonder spice helps to keep infections at bay and provides and swellings. It’s a natural immunity booster and works as an excellent . Black pepper has the ability to reduce the growth of several harmful bacteria’s in our body.
Kokum (Garcinia Cambogia)
Kokum commonly called Indian Butter Tree helps in weight loss by reducing the production of fatty acids as well as increasing the secretion of a hormone (serotonin) that suppresses appetite. When taken orally, it helps to manage gastric ulcers. If Kokum juice is added to our routine it helps to expel heat, reduce acidity, relieve sunstroke and manage the blood sugar level. Kokum oil is beneficial to manage skin allergies and burns. If one applies the oil to the skin one will be free from wrinkles and there will be a delay in the signs of aging.
Malabar spinach (Basella Rubra)
Malabar Spinach, a popular green leafy vegetable that nourishes the skeletal system and improves the hemoglobin count. For those with weak eyesight, Malabar Spinach is a boon. It keeps the heart healthy, prevents anemia, slows down the aging process, aids digestion, prevents cholesterol absorption, and facilitates stool evacuation. It even prevents one from the deadly disease; Cancer.
Quercetin
Quercetin, a plant pigment (flavonoid) is most commonly used for conditions of the heart and blood vessels and to prevent cancer. It is also used to treat arthritis, bladder infections, diabetes and to reduce swelling. Those with high cholesterol levels, heart disease, circulation problems, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, and chronic fatigue syndrome (CFS) Quercetin plays a significant role in their treatment.
Korean Ginseng (Ginsenosides)
Gingseng, a famous herb used for improving overall health. It strengthens the immune system and helps fight off stress and disease. It’s an excellent herb for diabetic patients as it helps to lower blood sugar levels. When taken orally, it benefits in improving memory, boosts concentration, increases physical stamina, prevents muscle damage, and boosts athletic endurance. It’s used in cases of depression, Alzheimer's, multiple sclerosis, anxiety, and c (CFS). Even for organ cancers like breast cancer, ovarian cancer, liver cancer, lung cancer, and skin cancer, Gingseng is used as a preventive herb.
Conclusion
When some virus or bacteria are about to enter our body, the first of all come in contact with the defense mechanisms organs that fights against the virus. Thus, to live a healthy free life, we must strengthen these life-saving organs in order to live a disease-free life.
One such health supplement is ‘Rubato Capsules’, a purely herbal product specifically designed to strengthen defense mechanisms. It contains standardized extracts of Turmeric, Ashwagandha, Green tea, Korean Ginseng, Manjiahtha, Black Pepper, Kokum, Malabar Spinach, Quercetin, Triplala.