Platelets are red blood cells that help promote clotting, an important function that prevents serious bleeding. When platelets count is low, we notice symptoms like fatigue, easy bruising, and bleeding gums. Some diseases like leukemia, cancer, liver cirrhosis, spleen enlargement etc can drastically reduce the platelets count and impact the inner healing of our body.
Some of the health supplements which must be included in our diet to increase blood platelets, boost the inner healing and ensure a healthy functioning body.
Papaya (Papain)
Papaya, popularly called the fruit of the angels prevents our eyesight from deteriorating and increases blood cells in our body. It prevents wrinkles, sagging, and dull skin. Papaya has the power to make the body capable enough in order to fight all kinds of infections and illnesses. It’s even beneficial in maintaining healthy kidneys, aids digestion, weight loss, maintains blood sugar levels, cholesterol and ultimately keeps us away from many heart diseases.
Bala(Ursolic Acid)
Bala, a popular herb helps in managing weight loss by suppressing appetite and decreasing the urge to overeat. It has the power to protect the important organs of our body i.e. liver and heart cells. People who face issues of bleeding piles, then they must try to include Bala in their diet. One can improve their immunity by consuming Bala powder along with honey or milk. Bala oil helps to manage symptoms of rheumatism, joint pain, and swelling.
Pomegranate (Polyphenols)
Pomegranates, a superfood that has the ability to improve our health both internally and externally. It contributes to maintaining normal platelet counts in the blood but also functions as an energy booster. It protects our heart, prevents cancer, reduces inflammation and the effects of aging. For people who are diabetic and have high blood pressure, including pomegranate in their diet is very beneficial. Regular consumption of the fruit helps in improving gut health, digestion, healthy bowel movement. The fruit is also beneficial in constipation, weight loss, improves digestion, protects the body from type-2 diabetes and obesity.
Garlic (Allin)
Garlic, an edible bulb is generally prescribed as a preventive measure for common cold. It helps lower blood pressure, reduces inflammation, lowers down cholesterol, reduces blood clotting, and provides a strong support system to the immune system. Athletes must include garlic in their diet as it enhances athletic performance and reduces fatigue. It’s a very big boon for females, adding a daily dose of garlic could help them increase their estrogen level and reduce risks of osteoporosis and osteoarthritis. Garlic extract has anti-aging effects which ultimately increase the growth and longevity of skin cells.
Wheatgrass (Thinopyrum Intermedium)
Wheatgrass, a young grass has the ability to help prevent diseases, reduce oxidative stress and boost metabolism. Its juice acts as an excellent cleanser that has a strong healing capacity, improves hair health, helps in respiratory function, treats gastrointestinal distress, and improves fertility. A glass of wheatgrass along with a drop of lemon juice can help increase blood platelets. People with issues like rheumatoid arthritis, heart disease, blood disorders, poor immune system, poor digestion and relieving gout all these can be treated via wheatgrass. Adding a small amount in your diet can help reducing cholesterol and weight loss.
Conclusion
Human blood contains a variety of cells; red blood cells, white blood cells and platelets are among the list. It is really very important to maintain a healthy platelet count if the count is less then we are likely to suffer from thrombocytopenia and if the count is more than normal then we are more likely to be a victim of thrombocytosis. By including some lifestyle changes and consumption of certain foods can potentially restore our platelets count and make our inner healing stronger.
One such health supplement is ‘Reditus Capsules’, a new era dietary tool to strengthen inner healing and improve platelets counts. It contains standardized extracts of Papaya, Guduchi, Amla, Tulsi, Bala, Pomegranate, Garlic, and Wheatgrass.