Stamina, the natural strength and energy that allow us to sustain physical or mental effort for longer periods of time. By increasing the stamina, a person can feel more energetic and complete daily tasks more easily. But, having a low stamina causes a person to feel more tired after little exertion and they may experience a lack of energy or focus. Some of the health supplements which must be included in our diet to boost our natural strength.
Kapikacchu (Mucuna Pruriena)
Kapikacchu, a tropical legume which increases dopamine levels in our body. Its used to increases testosterone level and solves reproductive problems. Even in long-term management of Parkinson’s disease, Kapikacchu is used. It even treats sexual fatigue, tiredness, bodily aches, pains and increases ejaculate count in men. Those who are obese, diabetic, have high cholesterol and have difficulty in sleeping then Kapikacchu is the perfect aid for them.
Shatavari (Asparagus Racemosus)
Shatavari, an Ayurvedic Rasayana herb which is Centric to both male and female health and wellness. It helps in dealing with mental stress, promotes sexual wellness, aids disorders and stimulates the hormones for increasing libido in both the genders. Men who aim to boost their virility and stamina, then consuming Shatavari will be beneficial. It works amazingly in boosting immunity and regulating weight gain efficiently. It helps in diabetes, boosts memory loss and works on skin wounds and wrinkles.
Moringa (Moringa Oleifera)
Moringa, a miracle tree that protects cells from damage and may boost our immune system. It has the power to do everything right from preventing cancer to losing weight. It helps in increasing sperm count and production. Its seeds are beneficial to treat erectile dysfunction and other sexual virility issues. Adding moringa to our daily routine is an effective, natural way to prevent eczema, tiredness, fatigue, promote healthy skin and nourishment.
Vidarikhand (Puereria Tuberosa)
Vidarikhandan is a perennial herb that delays the aging process and boosts immunity. It eliminates internal physical weakness, treats urinary/reproductive system issues, prevents kidney disorders, boosts libido, and increases stamina. For people who suffer from liver, spleen enlargement, piles and bulimia nervosa then Vidarikhand is the perfect aid for them.
Cardamom (Elettaria Cardamomum)
Cardamom, the most common household spice the widely used as a natural mouth freshener. It increases blood flow, relieves fatigue, increases libido level, and boosts energy. For those who suffer from bad breath, poor digestion, and acidity, chewing cardamom can be beneficial for them. It also balances doshas, detoxifies the entire body spice the reduces stress.
Conclusion
Increased stamina helps us to push ourselves during workouts, get more things done without feeling tired, and ultimately enjoy being active in all aspects of our life. With the helps combination of diet, exercise, and lifestyle modifications one can boost and hold their natural strength.
One such health supplement is ‘Holdex Capsules’, a purely herbal product specifically designed to boost and hold natural strength.It contains standardized extracts of Gingseng, Ashwagandha, Punarnava, Shatavari, Kapikacchu, Methi, Moringa, Bala, Vadarikanda, Cardamom and Kokilaksha.