Our bowels compromise the lower digestive tract and consist of our intestines, rectum and anus. In order to keep the bowel muscles active and strong, we must give first priority to emptying our bowels. One-third of the population regularly suffers from digestive illnesses such as irritable bowel syndrome, constipation, diarrhea, stomachache, nausea, and sickness, and 60% of adults have experienced digestive problems during stressful situations.
When it comes to a person’s health, its observed that bowel care is the most frequently overlooked fundamental area. But in reality, taking care of the bowel movement enhances a person’s life.
Some of the Natural health supplements which must be included in our diet to strengthen your intestine
Green Tea (Camellia Sinensis)
Green Tea, the healthiest beverage on the planet is packed with powerful eye-healthy nutrients, thus for those who suffer from occasional dry eyes, green tea extract can be a great help source. Regular intakes of this drink offer up to 20 hours of eye protection. It’s a boon for people who suffer from dark circles and puffy eyes. It improves brain functioning, prevents cancer, controls obesity and diabetes.
Amla (Emblica Officinalis)
Amla, known as Indian gooseberry is a powerhouse of antioxidants and it prevents the formation of cancer cells in our body. For people who suffer from severe hair loss, amla is a boon, massaging the scalp with amla oil strengthens the follicles and prevents premature greying. It's the best natural blood purifier and has antioxidant and detoxifying features which help in cleansing and purifying our kidneys, thus ultimately our skin and body is free from acne and pimples.
Ajwain (Trachyspermum ammi )
Ajwain or Trachyspermum Ammi also known as ajowan caraway, thymol seeds. Ajwain has been used as an ayurvedic medicine since ancient times. The goodness of these tiny fruit pods also includes weight loss. It is known to promote healthy digestion, treat flatulence and relieve constipation. While adding ajwain to our daily food is one way of consuming this wonder spice, having it infused in water daily can be a more potent way of targeting a health problem. Ajwain has an essential oil called Thymol which has anti-inflammatory properties. This essential oil helps in the secretion of gastric juices that improve the digestive system. Ajwain also helps in improving the metabolic rate of the body
Baheda is also known as “Bibhitaki” in Sanskrit which means “The one that keeps away from diseases”. It is one of the main constituents of “Triphala” which is used for the management of common cold, pharyngitis and constipation. Baheda is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties. Taking Baheda powder along with honey helps relieve cough as it improves immune health. Baheda churna is an effective home remedy to improve digestion. It can be prepared by adding Baheda churna to a glass of warm water and consumed regularly. It also helps prevent constipation by loosening stool and promoting bowel movements due to its laxative property. According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire. Baheda fruit is beneficial for skin problems such as acne and acne scars due to its antibacterial property.
Peppermint is also known as Mentha balsamea. It is a hybrid of watermint and spearmint and is available in the forms of leaves, capsules, and oils. Peppermint is a popular traditional remedy for a number of conditions. It is believed to have calming effects. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. It can interact with medicines and is not advised for people with gastrointestinal problems. It is used to treat flatulence, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion, and IBS.
In order to Bring Relief from constipation and increases stool frequency and stool weight Bowel Care Capsule is natural dietary supplement. It contains standardized extracts of Amla (Emblica Officinalis), Ajwain, Baheda, Peppermint Green Tea, Licorice, Garlic and Flaxseed