Ashwagandha, an evergreen herb that is extensively used in the traditional medicine of Ayurveda. Its scientifically called Withania Somnifera and is referred to as the king of Ayurvedic herbs. It's basically a dietary herb to bridge the ‘HAPPYGANDHA’ of mind and body. Ashwagandha helps to maintain physical and mental equilibrium, rejuvenates the body during debilitated conditions, and increases longevity. Its often used in formulations prescribed for boosting energy, anxiety, stress, inflammation, fatigue, poor memory and concentration. Sometimes it’s even used in cases of joint pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, constipation, epilepsy, and neurological conditions.
Each and every part of this natural dietary herb is used in making medicines, but the center of attention is the roots; which are the most crucial part of the plant and are mostly used in the preparations of various formulations, supplements, and herbal mixtures. The analgesic and antioxidant properties of ashwagandha leaves are used for treating viral infection, cough, cold, fever, and chronic pain. The diuretic and aphrodisiac properties of ashwagandha flowers are used to improve men’s fertility and treat kidney stones. The anthelminthic properties of ashwagandha seeds are used for preventing and treating infectious diseases and parasitic attacks. Last but not the least, the aphrodisiac, diuretic, anti-helminthic, antioxidant, anti-depressant, and anti-diabetic properties of ashwagandha roots are used for treating diabetes, constipation, infertility, skin disorders, and neural problems.
Ashwagandha goes by the botanical name WithaniaSomnifera. The word ‘somnifera’ means ‘sleep-inducive’ which means that this drug is a potent sedative and helps to treat conditions like insomnia and other sleep disorders. According to Ayurveda, the ashwagandha herb is the main ingredient used in the tonic for the brain and nervous system. It acts as an antistress and adaptogen herb, thus regular usage improves stress tolerance, enhances mental capabilities, reduces symptoms of depression, and improves the quality of immune functions. In some other diseases like; rheumatism, nervous conditions, and hormonal balance Ashwagandha is majorly used.
By adding a small quantity of ashwagandha to the diet, one can notice minor reductions in blood glucose, blood pressure, and cholesterol levels. Additionally, this incredible medicinal herb helps in better functioning of the heart, improves stamina, boosts immunity, stabilizes libido levels, treats various infertility issues, and improves reproductive health in both males and females. Ashwagandha is a boon for athletes, as it has the power to improve physical energy, boost athletic ability, increase immunity to infections, enhance vitality and stamina.
Although, in ancient times ayurvedic healers used to self-prepare ashwagandha formulations, nowadays, markets are flooded with various health supplements with ashwagandha extract, which one can easily avail it and use it for its wide range of health benefits. There are two natural dietary supplements like Rubato and Fentoso available in the market which contain the rich content of Ashwagandha. These products are specially designed to strengthen defense mechanisms, boost natural immunity, and healthy life span.