Improve Immunity: 5 Natural food ingredients that boost the immunity for a healthy body.

Updated: Mar 23

Health is Wealth’, we all have heard this phase at some point in our lives, thus in order to keep this wealth properly growing we need to focus on our immunity. In other words, to lead a healthy life, a person must be both physically and mentally fit and fine.

For example; if a person keeps eating junk food daily plus does not have any disease, it does not make him/her healthy.

Therefore, in order to live a healthy life, one needs to provide some basic and essentials nutrients to the body in order to make its immune system stronger and resistant.

Wondering what can I eat to build and improve my immunity naturally? Here are some of the herbal ingredients which must be included in our diet for promoting healthy life span are:

Ashwagandha (Withanolides)


Ashwagandha, an evergreen herb is primarily used as a general tonic to boost energy, reducing stress and anxiety. People facing issues with diabetes, improper sleep and poor memory can surely get some benefits from Ashwagandha. Its observed that the herb helps to strengthen muscle growth, boosts male fertility and even turn beneficial in cases like Cancers and Alzheimer’s.






Tulsi (Ursolic Acid)

Tulsi, Queen of Herbs has helped many people to boost their immunity, preventing spread of infections, reducing stress, relief in cough, cold and aids digestion. Many who suffer from asthma,high and low blood pressure, this herb has turned very much beneficial to them. Tulsi has an extraordinary power to reduce inflammation, to act as a natural mosquito repellent, controls acne and helps prevents the deadly cancer.





Parijat (Alkaloids)


Parijat, a heavenly tree has amazing antibacterial, antiviral and anti-allergic properties.It’s a beneficial herb in treating symptoms of cough and cold, intermittent fevers, arthritis, muscle tension,hair fall and sciatica pain. It’s observed that many people also use it as laxative for rheumatism, skin ailments and as a sedative.






Adulsa (Alkaloids)


Adulsa, a popular medicinal plant is commonly used in treating asthma, fever, bronchitis, sinusitis, tuberculosis and other respiratory illnesses. People who face frequent throat irritation, coughs, colds and bleeding gums have found that Adulsa has helped them reduce the pain and discomfort. Even internal issues like piles, stomach ulcers, inflammations and skin infections all can be treated via its leaves. Last but not the least Adulsa tea works as a bronchodilator, acting as a respiratory stimulant to help breathing issues.




Guduchi (Tinospora cordifolia)


Guduchi, a unique herb its rich in antioxidants, thus it detoxifies, rejuvenate and boosts the entire immune system. It’s a powerful nutritive tonic and one of the best herbs for balancing vata and pitta health issues. Guduchi has a fine ability to flush out the impurities from the body and purify the liver, kidneys and the blood. It’s a boon for people who face skin issues, Guduchi basically helps soothe the skin and promotes a clear, healthy complexion. Its used to treat hay fever, athletic performance, diabetes, high cholesterol, upset stomach, arthritis, inflammation, water borne diseases infections, urinary tract disorders and digestive disorders.



Conclusion


Ayurvedic herbs and spices had and still have an essential role in the field of Indian medicine. Thus, its observed that adding small amount of these herbs and spices may add flavour to your meals plus boost your health and immunity.


One such health supplement is Fentoso capsule, n herbal dietary supplement which helps to promote one’s natural immunity and healthy life span.

The product is enriched with Adulsa, Ashwagandha, Turmeric, Parijat, Guduchi, Tulsi, Marigold, Amla, Varahikand, Cloves, Pippali and Black pepper.